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	<title>Shaheen</title>
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	<link>http://www.shaheensheik.com</link>
	<description>Official blog of Shaheen</description>
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		<title>New Year Lunar Meditation</title>
		<link>http://www.shaheensheik.com/2012/01/02/new-year-lunar-meditation/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=new-year-lunar-meditation</link>
		<comments>http://www.shaheensheik.com/2012/01/02/new-year-lunar-meditation/#comments</comments>
		<pubDate>Mon, 02 Jan 2012 07:06:44 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Life & Philosophy]]></category>

		<guid isPermaLink="false">http://www.shaheensheik.com/?p=184</guid>
		<description><![CDATA[Deep in meditation during a lunar flow, I was tempted to play with fire.  It occurred to me that I have done that before and in the end, it&#8217;s but a mere distraction.  A form of Resistance from doing what I&#8217;m supposed to be doing &#8211; being who I&#8217;m supposed to be doing.  Playing with [...]]]></description>
			<content:encoded><![CDATA[<p>Deep in meditation during a lunar flow, I was tempted to play with fire.  It occurred to me that I have done that before and in the end, it&#8217;s but a mere distraction.  A form of Resistance from doing what I&#8217;m supposed to be doing &#8211; being who I&#8217;m supposed to be doing.  Playing with fire is playing with risk without purpose.  That is a sign to me that I must be bored and ultimately afraid of the thing I actually desire &#8211; intimacy, creation, manifestation.</p>
<p>It is a new year.  Arbitrary day in a calendar or a new beginning?  I choose the latter.  Collective conscious and universal push to expand and evolve.  I wish that we feel this inspired every day for the rest of 2012 and take note of our miracles daily.</p>
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		<title>The End of Looking Back</title>
		<link>http://www.shaheensheik.com/2011/12/28/the-end-of-looking-back/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=the-end-of-looking-back</link>
		<comments>http://www.shaheensheik.com/2011/12/28/the-end-of-looking-back/#comments</comments>
		<pubDate>Wed, 28 Dec 2011 19:25:53 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Life & Philosophy]]></category>

		<guid isPermaLink="false">http://www.shaheensheik.com/?p=177</guid>
		<description><![CDATA[2011 has been a very transformative year for me.  I know women say this all the time, but suddenly, in my 30s, I finally feel steady in my power.  Each step I have taken this year has been a stronger, wiser choice and I find myself surrounded by the deepest of blessings and the most [...]]]></description>
			<content:encoded><![CDATA[<p>2011 has been a very transformative year for me.  I know women say this all the time, but suddenly, in my 30s, I finally feel steady in my power.  Each step I have taken this year has been a stronger, wiser choice and I find myself surrounded by the deepest of blessings and the most rooted friendships to date.</p>
<p style="text-align: left;">I&#8217;ve had to look back.  I&#8217;ve had to even go back and tie up some loose ends.  That felt incredibly risky but with great risk comes great reward.  It allowed me to set down anger and had me feeling lighter than ever.  And in going back, I was able to pick up a long lost friend.  Someone who i&#8217;ve missed terribly but clearly we needed the time and space to revisit our friendship from a new, more direct vantage point.  Sometimes looking back is fruitful.  Because when you move forward, you leave a beautiful wake behind you.</p>
<p>&nbsp;</p>

<a href="http://www.shaheensheik.com/wp-content/gallery/blog-photos/f1170003.jpg" title="" class="thickbox" rel="singlepic126" >
	<img class="ngg-singlepic ngg-center" src="http://www.shaheensheik.com/wp-content/gallery/cache/126__400x320_f1170003.jpg" alt="f1170003" title="f1170003" />
</a>

<p>&nbsp;</p>
<p>And sometimes looking back is just a time suck and a drain on all sorts of your energy.  Hubby and I spent a night away from the baby for the first time.  We drove down the coast not too far from our home and sat on a quiet beach and caught up on life.  Important to make those moments happen as parents who are in love with each other.  We had a luxuriously long dinner &#8211; neither one of us had to take turns to eat so the other could watch the baby.  We could talk uninterrupted.  We could even just sit still in silence.  Glorious.</p>
<p>The next morning, I popped up at 7am and told him, &#8220;Let&#8217;s go home!&#8221;  I missed our little one so much.  It made me fully realize that every part of our life is better with her in it.  Until that moment, I still had the occasional hankering to run off to a concert if I wanted to or meet up with my girls on a moment&#8217;s notice for drinks &#8211; spontaneity is generally incompatible with a 17-month old running around at home!  But a full 24 hours away from Mia changed all that completely.</p>
<p>Motherhood is the best thing that has every happened to me &#8211; hands down.  It has taught me so many things and given me so many gifts.  And now the latest nugget I&#8217;ve received is knowing that there is nothing to look back at because everything I have ever wanted is right here with me.  That is an amazing feeling and one I&#8217;m going to happily take with me into the New Year.</p>
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		<title>Lullaby for Samiyah</title>
		<link>http://www.shaheensheik.com/2011/12/22/lullaby-for-samiyah/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=lullaby-for-samiyah</link>
		<comments>http://www.shaheensheik.com/2011/12/22/lullaby-for-samiyah/#comments</comments>
		<pubDate>Thu, 22 Dec 2011 23:56:36 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Music & Creativity]]></category>

		<guid isPermaLink="false">http://www.shaheensheik.com/?p=168</guid>
		<description><![CDATA[I was in the studio the other day.  Practicing.  The muse met me.  And we sang together.  Red light on and recording began.  A rough cut, but a beginning of a journey into music based solely on heart guided inspiration.  Thank you for listening. &#160; &#160;]]></description>
			<content:encoded><![CDATA[<p>I was in the studio the other day.  Practicing.  The muse met me.  And we sang together.  Red light on and recording began.  A rough cut, but a beginning of a journey into music based solely on heart guided inspiration.  Thank you for listening.</p>

<a href="http://www.shaheensheik.com/wp-content/gallery/blog-photos/ethereal.jpg" title="Dramatic twilight skies and a long exposure create the surreal, otherworldly mood at 'the Cauldron', a remote location on Oregon's Coast." class="thickbox" rel="singlepic125" >
	<img class="ngg-singlepic ngg-center" src="http://www.shaheensheik.com/wp-content/gallery/cache/125__400x300_ethereal.jpg" alt="Ethereal" title="Ethereal" />
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<p>&nbsp;</p>
<p>&nbsp;</p>
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		<title>Delta Airlines, Anyone?</title>
		<link>http://www.shaheensheik.com/2011/07/25/delta-airlines-anyone/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=delta-airlines-anyone</link>
		<comments>http://www.shaheensheik.com/2011/07/25/delta-airlines-anyone/#comments</comments>
		<pubDate>Tue, 26 Jul 2011 03:34:52 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Press and Radio]]></category>

		<guid isPermaLink="false">http://www.shaheensheik.com/2011/07/25/delta-airlines-anyone/</guid>
		<description><![CDATA[Okay&#8230;it&#8217;s a crappy pic, but apparently you can now hear my song, Wildflower World, on Delta Airline&#8217;s In-Flight Entertainment! How exciting!!!  I know it&#8217;s hard to read, but you can see my name just under Sheryl Crow and among Jack Johnson, John Mayer and Norah Jones!!!]]></description>
			<content:encoded><![CDATA[<p align="left">Okay&#8230;it&#8217;s a crappy pic, but apparently you can now hear my song, <em>Wildflower World</em>, on Delta Airline&#8217;s In-Flight Entertainment! How exciting!!!</p>
<p style="text-align: center" align="left"><img src="http://www.shaheensheik.com/campaigns/delta.jpg" alt="Me On Delta" style="width: 432px; height: 688px" align="absMiddle" title="Me On Delta" height="800" width="600" /></p>
<p style="text-align: center" align="left"> I know it&#8217;s hard to read, but you can see my name just under Sheryl Crow and among Jack Johnson, John Mayer and Norah Jones!!!</p>
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		<title>Discovr New Music</title>
		<link>http://www.shaheensheik.com/2011/06/15/discovr-new-music/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=discovr-new-music</link>
		<comments>http://www.shaheensheik.com/2011/06/15/discovr-new-music/#comments</comments>
		<pubDate>Wed, 15 Jun 2011 19:43:56 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Music & Creativity]]></category>
		<category><![CDATA[Press and Radio]]></category>

		<guid isPermaLink="false">http://www.shaheensheik.com/2011/06/15/discovr-new-music/</guid>
		<description><![CDATA[Thank you to my dear friend, Vikas Bhushan, for letting me know the bands that Discovr (a new iPhone app) says I sound like. Know any of these bands?]]></description>
			<content:encoded><![CDATA[<p>Thank you to my dear friend, Vikas Bhushan, for letting me know the bands that Discovr (a new iPhone app) says I sound like.  Know any of these bands?</p>
<p><a href="http://www.shaheensheik.com/wp-content/gallery/blog-photos/discovr-apps_shaheen-sheik_sm.jpg" class="thickbox" rel="" title="screenshot by Vikas Bhushan"><img src='http://www.shaheensheik.com/wp-content/gallery/blog-photos/discovr-apps_shaheen-sheik_sm.jpg' alt='discovr-apps_shaheen-sheik_sm.jpg' title='screenshot by Vikas Bhushan' /></a></p>
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		<title>Showing Up.  Every day.</title>
		<link>http://www.shaheensheik.com/2011/06/14/showing-up-every-day/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=showing-up-every-day</link>
		<comments>http://www.shaheensheik.com/2011/06/14/showing-up-every-day/#comments</comments>
		<pubDate>Wed, 15 Jun 2011 03:05:28 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Life & Philosophy]]></category>
		<category><![CDATA[Music & Creativity]]></category>

		<guid isPermaLink="false">http://www.shaheensheik.com/2011/06/14/showing-up-every-day/</guid>
		<description><![CDATA[Okay. I am infatuated with my daughter. But now that her year birthday is approaching (can&#8217;t believe it!), I&#8217;m beginning to imagine myself back in the swing of a new normal again. Yesterday, I got word that an indie publishing company that I have been wanting to work with based here in Santa Monica accepted [...]]]></description>
			<content:encoded><![CDATA[<p>Okay.  I am infatuated with my daughter.  But now that her year birthday is approaching (can&#8217;t believe it!), I&#8217;m beginning to imagine myself back in the swing of a new normal again.  </p>
<p>Yesterday, I got word that an indie publishing company that I have been wanting to work with based here in Santa Monica accepted me as a new artist.  People.  I prayed.  I prayed hard.  That I get this deal so that it motivated me to get back to my music.  </p>
<p>Being a mom leaves very little time to practice and perform.  I have to fight for every spare moment.  So when she&#8217;s asleep, and I&#8217;m completely spent from another day of being a working mom, stealing a couple hours at night in my home studio is at first so hard and then slowly becomes blissful.  Creative time, writing and recording new music.  Getting aggravated because vocals won&#8217;t lay down just right.  Hoping poetry flows through me.  Remembering the<em> War of Art</em> and Stephen King&#8217;s book <em>On Writing</em> &#8211; you have to show up.  Every day.  Or else the muse won&#8217;t know when and where to find you.  But if you show up.  Every day.  She will be right there nudging you along.</p>
<p><a href="http://www.shaheensheik.com/wp-content/gallery/blog-photos/img_9412-e-mail.jpg" class="thickbox" rel="" title="Photo by Paul Fogarty"><img src='http://www.shaheensheik.com/wp-content/gallery/blog-photos/img_9412-e-mail.jpg' alt='img_9412-e-mail.jpg' title='Photo by Paul Fogarty' /></a></p>
<p>This isn&#8217;t easy.  I have many things I want to accomplish, including being a mother once again.  But as I once told my lawyer, no one ever told me being a professional musician would be easy.  In fact, anything worth doing requires consistency and discipline.  </p>
<p>This to me is the true struggle of a life worth remembering &#8211; showing up.  Every day.  Present to everything that moves and inspires you, even when it seems impossible, even when it feels like no one is listening.  Especially when your mind tells you to get scared, to run the other way, to give up.</p>
<p>This new deal has given me just the nudge I needed to get my ass back in my studio every night after Mia is asleep.  Relearning how to show up every day for my music.  When I look at my life down the line, I want my daughter to know that being a professional musician is well within the realm of possibility.  I can only do that by showing her how to show up.  Everyday.</p>
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		<title>Buddha Bar XIII</title>
		<link>http://www.shaheensheik.com/2011/04/11/buddha-bar-xiii/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=buddha-bar-xiii</link>
		<comments>http://www.shaheensheik.com/2011/04/11/buddha-bar-xiii/#comments</comments>
		<pubDate>Tue, 12 Apr 2011 03:07:07 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Music & Creativity]]></category>

		<guid isPermaLink="false">http://www.shaheensheik.com/2011/04/11/buddha-bar-xiii/</guid>
		<description><![CDATA[It&#8217;s great fortune. Clearly someone is nudging me along as I make my way back to the studio, doubting my ability to ramp up for the giant undertaking of crafting another album. SoulAvenue and I landed another track on Buddha Bar XIII. It&#8217;s called One By One. Hope you&#8217;re able to check it out and [...]]]></description>
			<content:encoded><![CDATA[<p>It&#8217;s great fortune.  Clearly someone is nudging me along as I make my way back to the studio, doubting my ability to ramp up for the giant undertaking of crafting another album.  SoulAvenue and I landed another track on Buddha Bar XIII.  It&#8217;s called One By One.  Hope you&#8217;re able to check it out and enjoy our contribution to the chillout/lounge world.</p>
<p><a href="http://www.shaheensheik.com/wp-content/gallery/blog-photos/bbxiii.jpg" class="thickbox" rel="" title="bbxiii.jpg"><img src='http://www.shaheensheik.com/wp-content/gallery/blog-photos/bbxiii.jpg' alt='bbxiii.jpg' title='bbxiii.jpg' /></a></p>
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		<title>Humbled by Friendship</title>
		<link>http://www.shaheensheik.com/2011/02/27/humbled-by-friendship/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=humbled-by-friendship</link>
		<comments>http://www.shaheensheik.com/2011/02/27/humbled-by-friendship/#comments</comments>
		<pubDate>Mon, 28 Feb 2011 05:33:36 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Life & Philosophy]]></category>

		<guid isPermaLink="false">http://www.shaheensheik.com/2011/02/27/humbled-by-friendship/</guid>
		<description><![CDATA[I&#8217;ve been thinking a lot about friendships&#8230;particularly those that have exited my life. Some have drifted away like a dream you vaguely remember later in the morning and others veered sharply in an opposite direction leaving you to wonder how we could ever have been so close at a moment in time. In my life, [...]]]></description>
			<content:encoded><![CDATA[<p>I&#8217;ve been thinking a lot about friendships&#8230;particularly those that have exited my life.  Some have drifted away like a dream you vaguely remember later in the morning and others veered sharply in an opposite direction leaving you to wonder how we could ever have been so close at a moment in time.</p>
<p>In my life, I had what I can only liken to the ice age of the dinosaurs, when suddenly all those around me were no longer and I found myself in a new city with no one.  It felt lonely.  Utterly lonely.  </p>
<p>I spent nearly 10 years planting roots and building back a community filled with artists and lovers, sisters and healers.  It was a renaissance of sorts for me.  A time when I could rediscover the core of who I was by having an array of friendships mirror back to me aspects of all the things that comprise one human being.  </p>
<p>In the quiet of my new home, I can sit still and appreciate the joy of true friendship and how much depth and meaning connection adds to life.  When you find those to travel through life with you, despite circumstances and distance, it is a gift of immeasurable value.  No amount of social networking can equal the pure energy of the human spirit shared over coffee, a hug, a movie, a meal, a kiss.  Surely I&#8217;m stating the obvious.  But as the silence permeates the air here, and I rake through Facebook hoping that a glance at a picture of fun times passed will satisfy my trip down memory lane, I know only to write this down as a way to remember to say thank you to those who&#8217;ve filled my life with love, unconditional love.  Humbled.</p>
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		<title>Next&#8230;</title>
		<link>http://www.shaheensheik.com/2011/02/18/next/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=next</link>
		<comments>http://www.shaheensheik.com/2011/02/18/next/#comments</comments>
		<pubDate>Fri, 18 Feb 2011 19:54:14 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Life & Philosophy]]></category>
		<category><![CDATA[Music & Creativity]]></category>

		<guid isPermaLink="false">http://www.shaheensheik.com/2011/02/18/next/</guid>
		<description><![CDATA[It&#8217;s been quite some time since I had the time to write a few words. Of course, motherhood has been blissfully kicking my ass these last 6 months and Samiyah has slowly been teaching me the virtues of patience. Though not a surprise, everything else in life seems insignificant compared to the well-being of my [...]]]></description>
			<content:encoded><![CDATA[<p>It&#8217;s been quite some time since I had the time to write a few words.  Of course, motherhood has been blissfully kicking my ass these last 6 months and Samiyah has slowly been teaching me the virtues of patience.  Though not a surprise, everything else in life seems insignificant compared to the well-being of my baby girl.  Still, I wasn&#8217;t fully prepared for how much of my life I would quickly change to accommodate this angel.  Lack of sleep, quiet time, alone time, time with my instruments, time with my friends&#8230;these past 6 months have tested every fiber in my being about the Ego.  Can I let it all go for something much larger then myself?  I have come to learn that this larger gift is the experience of unconditional love.</p>
<p><a href="http://www.shaheensheik.com/wp-content/gallery/blog-photos/mia_012311_sm.jpg" class="thickbox" rel="" title="Me and Mia"><img src='http://www.shaheensheik.com/wp-content/gallery/blog-photos/mia_012311_sm.jpg' alt='mia_012311_sm.jpg' title='Me and Mia' /></a></p>
<p>Life is beginning to just now resettle into a new rhythm that has space again for other joys.  We&#8217;ve moved and in our new space comes a dedicated music studio.  I look forward to stealing moments there again now that we&#8217;ve managed to get Mia to sleep through the nights.  Of all the promises I&#8217;ve made to myself, nothing seems more important than the one I made when she was born &#8211; to commit my life to her in every way I can, including teaching her what it means to have passion and to dedicate yourself to something, to fight for the time to soak yourself in it.</p>
<p>I want Mia to know that anything worth anything in life is the thing that takes a lifetime of pursuit and exploration, the path you&#8217;re willing to spend quiet, intimate time with late at night while the rest of the world is sleeping so you can understand just a little bit more about it and your place on it.  </p>
<p>So this is Next&#8230;balance again where music, love, motherhood, art, creativity, joy, friendship, family, inspiration all have their place in my heart and my day-to-day life for myself and for Mia.</p>
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		<title>Samiyah Rumi Sadhal</title>
		<link>http://www.shaheensheik.com/2010/09/17/samiyah-rumi-sadhal/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=samiyah-rumi-sadhal</link>
		<comments>http://www.shaheensheik.com/2010/09/17/samiyah-rumi-sadhal/#comments</comments>
		<pubDate>Fri, 17 Sep 2010 19:55:37 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Life & Philosophy]]></category>

		<guid isPermaLink="false">http://www.shaheensheik.com/2010/09/17/samiyah-rumi-sadhal/</guid>
		<description><![CDATA[This will be a quick note just to let you all know that I delivered Samiyah Rumi Sadhal on August 4, 2010 at 7:17pm after 22 hours of labor &#8211; and yup, I did it without a lick of drugs. Samiyah came out healthy, screaming and completely wide-eyed. It was amazing and of course, a [...]]]></description>
			<content:encoded><![CDATA[<p>This will be a quick note just to let you all know that I delivered <strong>Samiyah Rumi Sadhal</strong> on <em>August 4, 2010</em> at 7:17pm after 22 hours of labor &#8211; and yup, I did it without a lick of drugs.  Samiyah came out healthy, screaming and completely wide-eyed.  It was amazing and of course, a miracle.  </p>
<p><a href="http://www.shaheensheik.com/wp-content/gallery/blog-photos/samiyah-4.jpg" class="thickbox" rel="" title="Samiyah Rumi Sadhal"><img src='http://www.shaheensheik.com/wp-content/gallery/blog-photos/samiyah-4.jpg' alt='samiyah-4.jpg' title='Samiyah Rumi Sadhal' /></a></p>
<p>Being a new mom has me in a different world of only her and her needs first, but she&#8217;s down for a nap now and I&#8217;m taking a moment to just let you know that writing songs waits for when I can find a few hours of quiet time.  They say that may happen in 18 years!</p>
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